Friday, April 2, 2010
The power of dancing
Have you ever tried dancing your fatigue away? It is much more effective than drinking it or even sleeping it away. When I want to shut down my tired brain, I tend to exert extra physical effort to switch the focus into something else. When angry I just start walking hastily, roaming without any destination and just focus on my pace. Such an effective practice! Your anger starts slipping away through your toes. Now, I discovered how fatigue can be crushed by dancing. You almost stop hearing the music and start moving at the rhythm of your restlessness.